Coaching vs. Therapy: Finding the Right Support for Your Journey

In this heartfelt episode of It's Going to Be Okay, host Nicky Asher-Bowling opens up about her personal experience with both therapy and coaching. If you're wondering what sets these two paths apart, Nicky breaks it down with honesty, humor, and vulnerability. Discover how therapy helped her unpack trauma—and why coaching gave her the structure, tools, and encouragement she needed to rebuild her daily life. Whether you're navigating anxiety, depression, or just feeling stuck, this episode will help you decide which support system may work best for you. You’re invited to a FREE 2-day workshop I’m hosting on July 17th & 18th, designed to help you move from survival mode to something so much better — peace, direction, and hope. How depression and anxiety affect our homes, schedules, and confidence Why small changes — with the right support — lead to big life shifts How setting gentle, realistic goals can help you feel more in control Simple ways to create structure in your day when everything feels chaotic A peek at how I work with clients to move from overwhelmed to empowered Whether you’re in the thick of it or slowly finding your footing, this workshop will offer real tools and encouragement to help you reclaim your daily life. You don’t have to figure it all out alone. Let’s work through it — together. You’ll leave with practical strategies, uplifting support, and the first steps toward a more manageable life — even while living with depression or anxiety. I truly believe it’s going to be okay, and I’d love to help you see that, too. With love and hope, Nicky Asher-Bowling