Christine DeLozier: Sex is better when we eat spinach!

Christine DeLozier, a food expert, research scientist and licensed acupuncturist, combined all of her talents to produce a book entitled, “Diet for Great Sex: Food for Male and Female Sexual Health.” You can have great sex if you eat certain foods and reduce consumption of other foods, her research shows. During my Smart Sex, Smart Love podcast, DeLozier talks about how great sex is much more than being with the right person and being in the right mood. Throw in the right foods and watch your sexual pleasure skyrocket, she finds. Sex is better when we have good blood flow, which generates strong and rapid nerve conduction to our genitals, her research reveals. Our goal is to awaken our sexual health pathways by achieving the trifecta, DeLozier calls it. Improved blood flow, hormonal balance and nerve condition are the great sex trifecta, she has learned. Spinach operates on all three of these. It is one of the best foods for great sex, she tells her clients. To learn what you can eat to pump up your sex drive, listen to this Smart Sex, Smart Love podcast.