Chris Boettcher: Health Without Hacks

My guest today is Chris Boettcher, co-founder of Boettcher Health. Chris has a rule: if a health plan isn’t sustainable, it’s not worth doing. Today, he breaks down how to build a health system that actually lasts. We talk about the myth of willpower, how modern food and medicine created dependency, and how to design a life that actually supports your body. Please enjoy this conversation with Chris Boettcher. For the full show notes, transcript, and links to the best content to learn more, check out the episode page HERE. ----- Making Markets is a property of Colossus, LLC. For more episodes of Making Markets, visit joincolossus.com/episodes. Stay up to date on all our podcasts by signing up to Colossus Weekly, our quick dive every Sunday highlighting the top business and investing concepts from our podcasts and the best of what we read that week. Sign up here. Follow us on Twitter: @makingmkts | @ericgoldenx Editing and post-production work for this episode was provided by The Podcast Consultant (https://thepodcastconsultant.com). Show Notes (00:00:00) Welcome to Making Markets (00:00:24) The Battle Against Big Pharma and Big Food (00:01:47) Personal Health Journey (00:02:47) Balancing Health with a Busy Lifestyle (00:04:38) Convenience of Healthy Eating (00:05:49) Decision Fatigue and Willpower (00:08:12) The Role of Accountability in Health (00:10:57) The Impact of GLP-1 Drugs (00:13:23) The Value of Body Scans and Tech in Health (00:17:48) Social Media and Authenticity (00:21:03) Client Demographics and Business Philosophy (00:33:05) Popular Health Trends: Keto and Intermittent Fasting (00:35:40) Conclusion and Final Thoughts Learn more about your ad choices. Visit megaphone.fm/adchoices