Choose Yourself: Tamas Konya on Healing from the Inside Out

In this episode, Aveline Clarke sits down with Tamas Konya for an inspiring journey of transformation and purpose. Tamas shares his story of overcoming adversity, navigating profound loss, and ultimately rediscovering joy and alignment. Through practices like Qigong, deep self-reflection, and gratitude, he illustrates how anyone can reconnect with their authentic self—even when life unravels. Join them as they explore the power of self-healing, the importance of presence, and the path to inner peace that impacts the world around us. Here’s a summary of what they discussed:03:16 Tamas reveals his Hungarian roots and journey with learning English.06:16 Shares his struggles with anxiety and “surface happiness.”10:57 Describes the moment he lost his home, family, and sense of self.23:30 Explains how energy management and gratitude became his tools for change.47:11 Offers his biggest learning: “Reconnect with your body, stress less, smile more.” and so much more… Enjoy! YouTube episode: https://youtu.be/7noth8Gc2sI Here's some information about our guest, Tamas: Tamas Konya, Holistic Life & Mindset Coach | Qigong Instructor Guiding busy minds & tired bodies back to balance, joy & vibrant health. I'm a loving father of my 8.5 year old son, went through my darkest hours after redundancy (Covid, used to be a Conference Services Manager in a busy conference centre), divorce, financial losses, relocation, business start up. Worked through depression, anxiety, disconnection from self and others, health issues, insomnia, 4 years + alcohol free (after more than 3 decades of drinking every week), fear of driving, started a business from scratch, became a coach and a Qigong instructor and on a mission to help people stress less, smile more and live longer.  Something Interesting About You: I have more energy than most around me, I love playing snooker, darts, love nature (and practise Qigong there if I can), I was 26 when started learning English, I used to smoke for decades but since I stopped I was able to hold my breath for longer than 3 minutes, 4 year alcohol free after 3 decades of weekly social drinking, conquered my fear of driving by myself, according to my son I'm the best cook, my superpower is to make my son laugh, and many more 😁 Here’s how you can connect with Tamas: W: https://www.tamascoach.com/ LI: https://www.linkedin.com/in/tamas-konya-coach-qigong-eft/ YT: https://www.youtube.com/channel/UCX0Il83yZb1fshJooBH934Q FB: https://www.facebook.com/Tamascoach/ I: https://www.instagram.com/tamascoach/ The purpose of the Mission Activated podcast is to inspire people with the stories of those who are activated on their mission and living a life of purpose, passion, and alignment. Being in business is not just about money—it’s about bringing our genius and gifts to the world to impact others. If you'd like to get in touch, please contact us at contact@6starleaders.com