Change Yourself, Change the World, with Mindfulness Coach, Oren Jay Sofer

SEE FULL SHOWNOTES & PHOTOS Can the practice of mindfulness truly reshape society and help us solve our intractable challenges like climate change, endless war, and increasing polarity? Join us as Oren Jay Sofer, renowned mindfulness and nonviolent communication expert, explores this critical question. In this episode of "How We Change the World," Oren draws insights from his latest book, Your Heart Was Made For This: Contemplative Practices to Meet a World in Crisis with Courage, Integrity, and Love. Discover how integrating personal transformation with societal action can lead to real and lasting change. "True communication leads to understanding, empathy, and meaningful change. This is the foundation of all my teachings." — Oren Jay Sofer In this Episode: Oren Jay Sofer... 👉🏼 Discusses integrating mindfulness with direct action to enhance societal change. 👉🏼 Offers tools for facing global challenges like climate change, endless war, and increasing polarity. 👉🏼 Shares his transformative journey from monastic life to modern teachings. 👉🏼 Emphasizes the power of empathy through nonviolent communication. 👉🏼 Provides practical tips for incorporating mindfulness into daily interactions. 👉🏼 Discusses how ancient wisdom addresses contemporary issues. 👉🏼 Explains his approach to transformational teaching that blends personal insights with universal truths. 👉🏼 Highlights the importance of cultivating compassion and integrity for societal engagement. CONNECT WITH OREN JAY SOFER ✨ Facebook ✨ Instagram ✨ YouTube _____________________ PODCAST: HOW WE CHANGE THE WORLD ⁠⁠⁠⁠⁠⁠ Listen & Subscribe to How We Change the World 🎙️: 🎧⁠ ⁠⁠Spotify⁠⁠⁠⁠⁠⁠⁠ 🎧 ⁠⁠⁠⁠⁠⁠⁠⁠Apple Podcasts⁠⁠⁠⁠⁠⁠⁠⁠ 🎧 ⁠⁠⁠⁠⁠⁠⁠⁠YouTube⁠⁠ Contact Us & Watch All Previous Episodes 💻 ⁠⁠⁠⁠⁠Website⁠⁠⁠⁠⁠ 🌎 ⁠⁠Facebook⁠⁠ 🌎 ⁠⁠Instagram⁠⁠ How We Change the World is a weekly podcast designed to inspire hope, encourage action, and celebrate progress in the realms of climate change, poverty, health, governance, social justice, education, animal welfare, conservation, and other pressing issue areas. Every Wednesday, tune in to hear in-depth conversations with activists, advocates, and other change makers whose stories of triumph, tragedy, and tenacity will encourage you to explore your own problem-solving potential.