⛵Carolyn Robistow on Gray Area Drinking and Brainspotting for Harm Reduction and Addiction

Carolyn's Site : https://www.carolynrobistow.net/meetcarolyn Carolyn's Podcast: https://www.carolynrobistow.net/brainunblocked   Meet Carolyn Robistow, the life coach transforming lives for overachievers struggling to control their drinking. From her college days of budget-friendly 12 packs to her sophisticated wine-loving phase, Carolyn's journey with alcohol has been a rollercoaster of self-discovery. 🤔 Facing the hard questions like "Am I an alcoholic?" Carolyn navigated the gray areas of drinking. Despite her discipline in other areas of life, alcohol remained a challenge. Not an everyday drinker, but definitely not living her best life. 🚫 Carolyn's turning point came after multiple attempts to quit, including online courses and facing the harsh realities of her relationship with alcohol. Her breakthrough? A mental health therapist exploring Brainspotting. 🧠 Discover how Brainspotting, a technique for addressing the neuroscience behind compulsions, transformed Carolyn's approach to drinking. She's now helping others with her 3-pillar framework combining Brainspotting setups, education, and daily practice. 🎧 Tune in to learn about rewiring neural pathways, overcoming the fear of a sober life, and harnessing self-control. Carolyn's story is a testament to the power of informed decision-making and understanding our brain's response to alcohol. 🔥 #Overachievers #ControlYourDrinking #CarolynRobistow #LifeCoaching #Brainspotting #SobrietyJourney #MentalHealthTherapy #AlcoholAwareness #SelfDiscovery #HealthTransformation #PodcastGuest #Empowerment #SelfControl #AlcoholFreeLife #Mindfulness #NeuralRewiring #Inspiration #Motivation #HealthyChoices #WellnessJourney #SelfHelp #RecoveryStory #SuccessMindset #LifestyleChange #MindBodyHealth #EmpowermentCoach #WellbeingWarrior 🎧 Tune in for an inspiring episode that's more than just a sober story – it's about reclaiming control and living your best life! 🌟🎤👏🏼 https://gettherapybirmingham.com/