Cancer, Comedy, and Humorgy: Serious Science Behind Smiles and Well-being

In this episode of Cancer and Comedy, hosts Dr. Brad Miller and Deb Krier discuss the therapeutic power of humor in coping with cancer and adversity. They explore how laughter and humor can enhance mental and physical well-being, particularly during challenging times such as cancer treatments. Dr. Miller shares insights from his involvement with the Association for Applied and Therapeutic Humor and his participation in the Humor Academy, a three-year program that certifies humor professionals. Together, Deb and they dive into the scientific studies supporting the benefits of humor therapy, including reducing stress, enhancing creativity, and improving brain power. Throughout the conversation, they discuss various ways to incorporate humor into daily life, from practicing laughter to keeping a journal of humor. Dr. Miller also introduces the concept of "humor G" – the energy generated from joy and optimism that nourishes a healthy balance between the mind and body. They also explore how humor can be prescribed for health and well-being, highlighting its potential as a stress reliever and productivity enhancer. The hosts share examples of how humor can break the ice in tense situations and offer emotional support, particularly in settings where stress and anxiety are high. Brad Miller’s Links: Website: https://cancerandcomedy.com/ YouTube: https://www.youtube.com/channel/UCfP2JvmMDeBzbj3mziVGJUw LinkedIn: https://www.linkedin.com/in/robertbradleymiller/