Calories In, Calories Out Cutting Through the Myths

In this episode, we break down the second law of thermodynamics and why it is the fundamental principle behind weight loss. No matter what you hear about hormones, insulin, or cortisol, it all comes back to energy in versus energy out. We cut through the noise of social media myths and marketing tactics to explain what really drives results and how to approach your health with clarity and confidence. We talk about: -How stored energy works -The truth about “starvation mode” -Predatory marketing in the fitness industry -Fiber, net carbs, and nutrient deficiencies -Why you need support, not saving, on your health journey Time Stamps:  0:00 Introduction 2:48 addressing the myths 9:02 speaking from authority 12:08 calories in, calories out 23:30 explaining cortisol and thyroid 28:46 the truth about insulin 34:07 menopause and hormones 41:00 knowing your “numbers” 49:25 making a decision CONNECT WITH KAIT: IG: https://www.instagram.com/kaitannmichelle/ Email: https://go.maverickonlinecoaching.net/mailing-list Free FB Community: : https://www.facebook.com/share/g/18fyYCSZgn/?mibextid=K35XfP CONNECT WITH MAVERICK: IG: https://www.instagram.com/maverickonlinecoaching/ SLAE: https://www.instagram.com/slaehormonesolutions/ Website for SLAE Hormone Solution: https://slaehormonesolutions.com/ Website for Maverick Online Coaching: https://maverickonlinecoaching.net/coaching Ask anonymous questions: https://ngl.link/maverickonlinecoaching1