Caloric Intake and Exercise - Episode 2674

Episode 2674: Vinnie Tortorich and Chris Shaffer discuss a study about metabolism and the relationship between caloric intake and exercise. https://vinnietortorich.com/caloric-intake-and-exercise-episode-2674 PLEASE SUPPORT OUR SPONSORS YOU CAN WATCH ALL THE PODCAST EPISODES ON YOUTUBE -  Clearing Up Business The origin of the NSNG VIP Accountability Group. (2:00) It’s a cost-effective way to get regular check-ins. For those unfamiliar, Vinnie shares some backstory of how Fitness Confidential came to be. (9:00) NSNG® Foods is being put on pause until shipping issues are ironed out. (19:30) Production of UltraFat will stop for a time until issues with USPS have been remedied. The company is *not* closing, only pausing production for a time. Orders made up to July 1 will still be fulfilled. (32:00) Caloric Intake and Exercise Vinnie has always said that exercise is a poor way to lose weight. (33:00) A huge study that was just released used DLW (Doubly Labeled Water) methods to measure metabolism. Calories matter, but it's not the only thing to consider. Exercise is for longevity! (40:00) Your body compensates for increased activity by reducing energy used for other things, like fighting inflammation, stress response, etc. (41:00) The good thing about high fat and higher protein is that you feel full longer; however, you can not eat high *anything* without impunity. (44:30) Diet overall, especially from processed foods, increased body weight by 10 times! (46:00) Or another way of putting it: what goes into the body impacts your weight 10x more than how active you are. More News If you are interested in the NSNG® VIP group is currently closed for registration, but you can get on the wait list - Don’t forget to check out Serena Scott Thomas on Days of Our Lives on the Peacock channel.  “Dirty Keto” is available on Amazon! You can purchase or rent it . Make sure you watch, rate, and review it!   Eat Happy Italian, Anna’s next cookbook, is available!  You can go to  You can order it from .  Anna’s recipes are in her cookbooks, website, and Substack–they will spice up your day!  Don’t forget you can invest in Anna’s Eat Happy Kitchen through StartEngine.  Details are at Eat Happy Kitchen.  There's a new NSNG® Foods promo code you can use! The promo code ONLY works on the NSNG® Foods website, NOT on Amazon. https://nsngfoods.com/   PURCHASE  DIRTY KETO (2024) The documentary launched in August 2024! Order it TODAY! This is Vinnie’s fourth documentary in just over five years. Visit my new Documentaries HQ to find my films everywhere:  Then, please share my fact-based, health-focused documentary series with your friends and family. Additionally, the more views, the better it ranks, so please watch it again with a new friend! REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! PURCHASE BEYOND IMPOSSIBLE (2022) Visit my new Documentaries HQ to find my films everywhere:  REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! FAT: A DOCUMENTARY 2 (2021) Visit my new Documentaries HQ to find my films everywhere:  FAT: A DOCUMENTARY (2019) Visit my new Documentaries HQ to find my films everywhere: