Burnout, Depression, and Rest in Faith

In this heartfelt episode of It’s Going to Be Okay!, Nicky Asher-Bowling explores the often-blurred line between burnout and depression—two struggles that can look and feel alike but come from very different roots. Nicky shares honest reflections, relatable examples, and powerful scriptures to help you recognize the difference, release shame, and find rest for your weary soul. You’ll learn: ✨ The key differences between burnout and depression ✨ Why we often label ourselves as “lazy” when we’re actually exhausted ✨ The spiritual side of burnout and how to let God restore your peace ✨ Practical, grace-filled ways to heal—through boundaries, rest, and asking for help Scriptures shared include Matthew 11:28, Psalm 23:3, Romans 8:1, and more—each offering encouragement and truth for your healing journey. 💛 Takeaway: You’re not lazy—you’re human, and God calls you to rest. 📩 Interested in free faith-based coaching? Nicky is offering a free 6-week coaching series to help you uncover what’s weighing you down and rediscover peace and purpose. Reach out by emailing at: nickyasherbowlingcoaching@gmail.com 👉 Subscribe, rate, and share this episode to encourage someone who might be silently struggling.