Building Success Through Wellness: A Conversation with Best-Selling Author Esther Avant

Send us a text Ever wondered why your health habits never seem to stick despite your best intentions? This eye-opening conversation with best-selling author and health coach Esther Avant reveals the surprising parallels between building a successful business and creating sustainable health practices. Drawing from her 19 years coaching thousands of women, Esther introduces the powerful concept of "big rock habits" - foundational health practices that create significant impact without overwhelming your already busy life. You"ll discover why trying to overhaul everything at once nearly always fails, and how focusing on just one habit at a time creates lasting transformation. The neuroscience behind habit formation takes center stage as we explore why your brain naturally resists change. Through vivid analogies of forging paths through untrodden grass and escaping deeply-rutted dirt roads, you"ll gain a new understanding of why habit change feels so challenging - and how to work with your brain rather than against it. This insight alone will transform how you approach any new habit, whether in health or business. Particularly valuable is Esther"s three-part framework for successful change: reduce overwhelm by starting small, seek appropriate support, and practice "compassionate ownership" - the delicate balance between self-compassion and personal responsibility. The discussion also highlights often-overlooked nutritional elements that could literally save your life, as both hosts share personal connections to preventable health conditions. Whether you"re a busy entrepreneur struggling to maintain energy levels, a working parent trying to juggle it all, or simply someone who wants to feel better in your body, this conversation offers practical, science-backed strategies that honor your humanity while helping you create the changes you desire. Ready to transform your relationship with health habits? Download Esther"s free guide "21 Time-Saving Health Facts" at madebymecoaching.com/time and follow her @EstherAvant on LinkedIn, Instagram, and Facebook. Support the show Unlock the secrets to online business success with these FREE and low-cost resources from Nicole! -Join our supportive FB Group to connect with like-minded entrepreneurs and get exclusive tips and advice: https://nicoletuxbury.com/facebook -Get your copy of the Best of the Profit Machine Summit Book shipped to you to learn from 15+ experts on how to turn your online business into a Profit Machine for only $13! https://nicoletuxbury.com/profit-machine-summit-e-book/ - Get instant access to the Coaches Guide To Print on Demand Video Course + Spreadsheet for only $17: https://nicoletuxbury.com/product/coaches-guide-to-pod-with-resource-file/ Explore these amazing resources and start your journey to success today! Ready to skyrocket your online business? Book your call to discuss working together one-on-one with me to craft custom strategies and implement powerful systems that will help you smash your goals and unleash your business"s full potential! Don"t wait – let"s kickstart your journey to success right now! Book your call with me today! https://nicoletuxbury.com/introcall📞✨...