“Building Game Speed with Adam Vogel | Athletic Development at Homewood-Flossmoor HS”

Send us a text 🎙 Podcast with Adam Vogel | Homewood-Flossmoor High School (IL) In this episode, we sit down with Adam Vogel, a top high school strength and conditioning coach from Homewood-Flossmoor High School in Illinois, to break down some of the most innovative strategies for athlete development. We dive into:  • Square 1 principles for foundational movement and performance  • Tempering techniques for recovery and tissue quality  • Eccentric speed development and how it translates to the field  • Game speed concepts and drills to improve transfer to sport  • Coaching cues and pulse work for maximum athlete engagement  • Practical ideas for improving real-world athletic performance If you’re a coach, athlete, or parent looking to learn how to take performance training beyond the weight room, this conversation is packed with insights you can implement today! 📌 Don’t forget to like, comment, and subscribe for more interviews with top coaches and performance experts. #StrengthAndConditioning #AthleticPerformance #GameSpeed #HighSchoolAthletics #CoachingTips #EccentricTraining #SpeedTraining #PerformanceTraining #PodcastForCoaches https://youtube.com/@platesandpancakes4593 https://instagram.com/voodoo4power?igshid=YmMyMTA2M2Y= https://voodoo4ranch.com/ To possibly be a guest or support the show email Voodoo4ranch@gmail.com https://www.paypal.com/paypalme/voodoo4ranch