Build Emotional Fitness to Lead With Clarity and Confidence with Alexandra Terrey

Have you ever hit that point where your life or business looks nothing like the person you know you’re becoming? In this week’s episode of She Is a Leader Podcast, we’re diving into what it really takes to shift your identity, break old patterns, and step into a version of yourself that actually feels aligned. So many of us feel pressured to pick one path, rebuild confidence after big transitions, or cling to mindsets that once kept us safe but now keep us small. Add in anxiety, self doubt, and the constant search for purpose, and it is no wonder so many women feel stuck before they even get started. My guest today is Alexandra Terrey, international entrepreneur and creator of the CEB Method and the Neuro Identity Shift.  Alexandra blends neuroscience, biology, and emotional fitness in a way that helps people step into their highest potential with clarity and ease. Inside the episode, we unpack her global journey, her mindset tools, and the daily practices she uses to stay grounded and emotionally clear. You’ll walk away with simple, practical steps to reconnect with your purpose and lead your life and business with authenticity. Alexandra's Free Resources: https://thementoringeffect.com/resources/ -------------- DISCLAIMER: This podcast is sponsored by AskYvi.com. Some links are affiliate links which means if you buy something we'll receive a small commission. -------------- 🌟 Meet Alexandra Terrey Website: https://thementoringeffect.com/ Facebook: https://www.facebook.com/alexterrey1 LinkedIn: https://www.linkedin.com/in/alexandra-terrey/ Instagram: https://www.instagram.com/thementoringeffect/ -------------- 🌟Connect with Yvi https://instagram.com/askyvi https://www.facebook.com/AskYvi/ -------------- 🏆 Highlights 🏆 00:00 | Introduction 02:58 | Why Specializing in One Thing Isn’t Always the Answer 05:03 | Building a Business Abroad and Feeling Lost 08:56 | The Moment Everything Fell Apart 10:40 | How Identity Shifts Happen 12:55 | How Stress Shows Up in the Body 15:51 | Rewiring the Brain and Body Through Emotion 18:19 | Breaking Old Patterns and Reprogramming the Mind 21:25 | Why Mindset Alone Isn’t Enough 23:03 | Daily Emotional Fitness Practices 27:14 | The Power of Morning Rituals -------------- powered by ecamm: https://askyvi.tips/ecamm and Transistor.fm :  https://askyvi.tips/transistorfm -------------- Subscribe on YouTube: https://www.youtube.com/@SheIsALeader Subscribe to Podcast: https://askyvi.tips/podcast Apply to be a guest: https://askyvi.tips/pod-SIAL Proud member of the podmatch network