Breathwork, Stress Relief, and Healing: Dr. Jad Wehbe’s Science-Backed Approach to Mind-Body Wellness

Dr. Jad Wehbe is an international speaker and mind-body therapist with expertise in mental and behavioral health, chronic pain, and emotional stress. #energymedicine #spiritual #meditation   About my Guest Jad Wehbe Dr. Jad Wehbe is an international speaker and mind-body therapist with expertise in mental and behavioral health, chronic pain, and emotional stress. Holding a Doctorate in Physiotherapy and specialized training in osteopathy, acupuncture, and hypnotherapy, he blends breathwork, mindset coaching, and brief therapy techniques to promote personal growth, weight loss, and leadership development.As a part-time lecturer and certified hypnotherapy instructor, Dr. Wehbe also leads The Bridge Institute, an organization dedicated to educational programs and events that explore mental health, team dynamics, and the mind-body connection. What we Discussed:   00:25 Who is Jad Wehbe 01:45 His personal Journey to get into this field 05:05 How he feels when he sees that all DR's do not investigate Alternative Health 07:40 How Stress Can Make You ill and my own personal journey 09:30 Can we being anti Stress tecniques into the workplace 12:00 Pain Management 13:05 If you have Lower Back Pain 14:35 How asking about your illness can make it worse 15:15 The Breathwork he Teaches 17:00 Re-birthing 18:40 Understanding Breathwork with Science 20:15 Not everyone in India are Spirtual 23:00 My own Breathwork Experience 25:30 Breathwork alone is not enough 28:00 Finding the Deep Root of the Cause 31:10 How to suggest an Alternative healing when people are not open to it. 32:35 Why does this happen 35:30 People are Harsh on themselves 38:00 Emotional Cyst 40:25 Some People do not feel Pride 41:40 You are responsible of Healing Yourself 46:20 How to Forgive everyone 48:00 Understand your flaws 49:00 People are their worst critic 49:50 His Hypnotherapy 54:45 Unhammer the Toxic language 56:30 How to do Affirmations correctly How to Contact Jad Wehbehttps://www.thebridge-institute.com/ https://www.facebook.com/thebridgeinstituteLb?mibextid=wwXIfr&rdid=6aWeaOvXqsIDk8sN&share_url=https%3A%2F%2Fwww.facebook.com%2Fshare%2F1FvQaMn2KR%2F%3Fmibextid%3DwwXIfr https://www.youtube.com/@thebridgeinstitute-healtha377 https://www.instagram.com/thebridge_institute ------------------ All about Roy / Brain Gym & Virtual Assistants at ⁠https://roycoughlan.com/⁠ ___________________ 🤝 Join Our Meditation Podcast Community ✦ Website: http://meditationpodcast.org/ ✦ YouTube: / https://www.youtube.com/@roycoughlan ✦Instagram:https://www.instagram.com/meditationpodcast ✦Facebook:https://www.facebook.com/meditationpodcast.org ✦ TikTok: / https://www.tiktok.com/@roycoughlanpodcaster ___________________   #JadWehbe #meditationpodcast #mindfulness #breathwork