Breaking Mental Health Stigmas & Healing Trauma | Dr. Uche Ukuku

In this powerful episode of Life Her Podcast, we sit down with Dr. Uche Ukuku, a licensed psychologist and co-founder of TalkNaija, to discuss the importance of mental health, trauma healing, and breaking cultural stigmas surrounding therapy. Dr. Uche shares insights on how to navigate emotional well-being, recognize the signs of unhealed trauma, and find the right therapist for your journey. As a passionate advocate for mental health awareness in the Nigerian and Black communities, she sheds light on how we can create safe spaces for healing, both individually and collectively. In this episode, we cover: ✅ Why mental health still carries stigma in certain communities ✅ The importance of cultural sensitivity in therapy ✅ How to recognize and process trauma ✅ Practical steps to prioritize mental wellness ✅ How to find the right therapist for you ✅ Dating as a psychologist & balancing personal relationships 📌 Don't forget to like, comment, and subscribe for more inspiring conversations! 💬 Join the conversation: What’s one step you’re taking to improve your mental health?