Breaking Male Performance Anxiety with Alex Grendi

I dive deep with Alex Grendi into the realities of performance anxiety, premature ejaculation, and the pressure men carry in the bedroom. We unpack how self-worth, porn, and emotional tension affect arousal and sexual confidence. Alex breaks down the psychology behind performance issues and shares practical solutions men can start using immediately. This conversation is honest, raw, and a must listen for any man who wants a healthier relationship with sex. SHOW HIGHLIGHTS 00:00 Introduction 00:35 How self-worth affects sex 01:17 Emotional roots of performance issues 02:03 Porn and male conditioning 03:19 Nervous system and arousal 04:34 Porn induced dysfunction 05:37 Unrealistic expectations 07:22 Shame and performance pressure 07:45 Women influenced by porn 08:20 Monetization joke break 10:01 What men really want 12:49 Why men feel pressure 13:12 Saying no to sex 15:18 Handling anxiety during sex 16:53 Belief and awareness 17:36 Pressure when sex is infrequent 18:29 Communication with partners 19:59 Reducing pressure 22:14 In the moment anxiety tools 24:03 Breath control in sex 25:30 Parasympathetic vs sympathetic states 27:38 Arousal pacing and control 29:50 Hyper stimulation from porn 31:44 Self worth and performance links 33:15 Where low self worth comes from 34:45 Perfectionism and pressure 35:16 Support and standards 37:37 Using sex for validation 38:56 Understanding different dysfunctions 41:33 What causes ED in healthy men 43:54 Forcing erections vs allowing 44:30 Emotional litmus test 45:35 Nervous system signals 46:50 Emotional suppression 47:46 Performance with highly attractive partners 48:45 Self-sabotage 49:39 Building sexual confidence 49:58 Rituals and daily practice 53:57 Letting go of control 56:05 Reconnecting to the body 57:48 Sex as meditation 58:29 Romance novels conversation 01:00:20 Where to find Alex *** Tired of feeling like you're never enough? Build your self-worth with help from this free guide: https://training.mantalks.com/self-worth Pick up my book, Men's Work: A Practical Guide To Face Your Darkness, End Self-Sabotage, And Find Freedom: https://mantalks.com/mens-work-book/ Heard about attachment but don’t know where to start? Try the FREE Ultimate Guide To Attachment Check out some other free resources: How To Quit Porn | Anger Meditation | How To Lead In Your Relationship Build brotherhood with a powerful group of like-minded men from around the world. Check out The Alliance.  Enjoy the podcast? Leave a review on Apple Podcasts, Stitcher, or Podchaser. It helps us get into the ears of new listeners, expand the<a href="https://mantalks.com/" rel="noopener noreferrer"...