Breaking Free Healing Trauma Stress Through Somatic Breathing with Judy Koons on The Healers Caf with Manon Bolliger

In this episode of The Healers Café, Manon Bolliger, FCAH, RBHT (facilitator and retired naturopath with 30+ years of practice) speaks to Judy Koons about her holistic approach to healing, the Freedom Process, and how somatic breathing techniques help release trauma, stress, and physical tension to restore the body’s natural self-healing mechanisms. For the transcript and full story go to: https://www.drmanonbolliger.com/judy-koons   Highlights from today's episode include: Judy Koons  Tension is accumulation. Tension is the meaning that's been given to the events that have happened in your life, whether big or small on an ongoing basis, and so if you can find the tension in your body, then you're not going to get caught in a mental loop, and you can get that energy moving Judy Koons  imagine that you actually love going for a hike every single day. You have a beautiful trail just out back, but all that accumulation, it's like rocks, and you have a big old backpack in your on your body, and you've put hundreds of pounds of rocks in that backpack, how easy is it going to be to get out there and do that hike every day? Manon Bolliger  15:32 it's like you're not dealing with thoughts, with further thoughts. You're basically saying, where's the stuckness in my body? The assumption is it comes from the stories and the added stuff, and then through the breath, through meditation, through presence, I guess all of those things, you're expanding the space,   ABOUT JUDY KOONS: Judy has been supporting individuals in coming back to true health mentally, emotionally, physically and spiritually for decades. You’ll find her using the Freedom Process with individuals choosing to end the war within and returning to the magic of life. She brings new energy, simplicity, and clarity to some of the tougher concepts out there. If you are ready for greater mastery of self and to live life by design then she is ready to show up and point you in an amazing direction. https://daur.co Core purpose/passion: Core purpose is to help as many individuals as possible come out of struggle and suffering without having to use willpower. Creating space, the accumulation falls away and the true-ness of self is revealed and available to show up. The undoing of the spellbinding is something only we can do and I am here to guide those interested. Website | Facebook | Instagram | YouTube |   ABOUT MANON BOLLIGER, FCAH, RBHT  As a de-registered (2021) board-certified naturopathic physician & in practice since 1992, I’ve seen an average of 150 patients per week and have helped people ranging from rural farmers in Nova Scotia to stressed out CEOs in Toronto to tri-athletes here in Vancouver.  My resolve to educate, empower and engage people to take charge of their own health is evident in my best-selling books:  'What Patients Don’t Say if Doctors Don’t Ask: The Mindful Patient-Doctor Relationship' and 'A Healer in Every Household: Simple Solutions for Stress'.  I also teach BowenFirst™ Therapy through and hold transformational workshops to achieve these goals. So, when I share with you that LISTENING to Your body is a game changer in the healing process, I am speaking from expertise and direct experience". Manon’s Mission: A Healer in Every Household!  For more great information to go to her weekly blog:  http://bowencollege.com/blog.  For tips on health & healing go to: https://www.drmanonbolliger.com/tips  Follow Manon on Social – Facebook | Instagram | LinkedIn | YouTube | Twitter | Linktr.ee | Rumble ABOUT THE HEALERS CAFÉ:  Manon's show is the #1 show for medical practitioners and holistic healers to have heart to heart conversations about their day to day lives.   Subscribe and review on your favourite platform: iTunes | Google Play | Spotify | Libsyn | iHeartRadio | Gaana | The Healers Cafe | Radio.com | Medioq |   Follow The Healers Café on FB: https://www.facebook.com/thehealerscafe   Remember to subscribe if you like our videos. Click the bell if you want to be one of the first people notified of a new release. * De-Registered, revoked & retired naturopathic physician after 30 years of practice in healthcare. Now resourceful & resolved to share with you all the tools to take care of your health & vitality!