"Breaking Free from Codependency: How to Support Without Fixing or Saving"

Stop fixing people and start empowering them! In this episode of The Coachable Podcast, we explore transformative insights on navigating codependent relationships, embracing personal growth, and unlocking true freedom. Learn the difference between healthy support and unhealthy patterns of fixing or saving, and discover practical advice to empower both yourself and others. Through personal stories and profound strategies, I share how to shift your mindset, prioritize self-love, and embrace your authentic self without overextending or abandoning your needs. Together, we’ll explore how to let go of control, respect boundaries, and create relationships rooted in mutual respect and empowerment. This is a conversation you need to hear if you're ready to stop sacrificing your well-being for the sake of others' growth and start focusing on your own transformation. Let’s break free from codependent patterns and lead with love, authenticity, and strength. Don't miss this powerful episode filled with actionable tips and life-changing strategies. Subscribe to The Coachable Podcast for more inspiring content on personal development, empowerment, and mindset shifts. Leave a comment sharing your biggest takeaway, and let’s continue the journey to personal liberation together!    #selfimprovement #mentalhealth #mentalhealthawareness #codependency #couplestherapy #selfimprovement #adultchildrenofalcoholics #codependency #mentalhealth #codependencyexpert    CHAPTERS:  00:00 - Intro 01:04 -  Falling in Love with Potential 11:49  Healthy Support Strategies 14:00  Distinction: Health vs. Helping 19:04  Fixing vs. Saving Dynamics 28:07  Understanding Fixing Behavior 31:55  The Impacts of Saving Others 38:29  Identifying Over-Functioning Traits 40:14  Transitioning to Healthy Support 47:10  Investing in Yourself vs. Others 48:30  Support the Show 49:24  Work with Tori 50:08      The Coachable Podcast Instagram: https://www.instagram.com/thecoachablepodcast/ Website: https://www.torigordon.com Clips Channel: https://www.youtube.com/c/ToriGordon Listen to all episodes on Audio: Spotify: https://open.spotify.com/show/4e62a5zpupdFpkErMiEimz?si=e7fb00845d874ac8 Apple: https://podcasts.apple.com/us/podcast/the-coachable-podcast/id1475408897 Tori Gordon Instagram: https://www.instagram.com/thetorigordon/ TikTok: https://www.tiktok.com/@thetorigordon?lang=en