Breaking Down Nutrition: Labels, Trends & What Actually Matters

With so many food trends and nutrition claims flooding the market, it’s hard to know what’s fact and what’s just clever marketing. In this episode of Baptist HealthTalk, host Johanna Gomez sits down with registered dietitian Lucette Talamas to break down the truth about nutrition labels, diet fads and so-called “healthy” foods. Learn how to spot misleading claims, understand key ingredients like fiber and artificial additives and make informed choices that truly benefit your health. Whether you’re navigating the grocery store or scrolling through wellness trends online, this episode will give you the expert-backed tools to separate hype from healthy. Host: Johanna Gomez Award-Winning Host & Journalist Expert: Lucette Talamas, MS, RD, LDN Registered Dietitian Baptist Health