Break Through Your Exercise Barriers using ACT with Dr. Jason Lillis

Everyone knows that exercise is good for you, so why do only a quarter of Americans meet the CDC’s guidelines for physical activity? In this episode, Diana Hill and ACT researcher Jason Lillis tackle some of the most significant barriers to moving your body, including “there are no sidewalks,” “I don’t have enough time,” “I feel guilty for leaving my kids,” and “I just don’t like to!” Break through the psychological and environmental barriers to movement, and let’s get physical in 2024.Related Resources Get enhanced show notes for this episode Subscribe to my free Wise Effort newsletter. Become a MORE Life in Process member to support the show. Find out what kind of Striver you are and get your free Skillful Striving Toolkit Want to learn more about ACT? Take Diana's on-demand course, "Foundations of ACT" Diana's Events Come to Diana's Costa Rica retreat in 2024...there are a few spots left! You can sign up for the Wise Effort Together (All-Access Pass)  See Diana at an upcoming event Connecting With Diana Thank you for listening to Your Life in Process! Subscribe to the podcast for free on Apple Podcasts, Spotify, Google Podcasts.  Follow Diana on YouTube, Instagram, LinkedIn, Facebook, and Diana’s website. Leave feedback for the show or a voicemail at ‪(805) 457-2776 Thank you to the team Craig, Ashley Hiatt, and Yoko Nguyen. Thank you to Benjamin Gould of Bell & Branch for your beautiful music. Remember when you become psychologically flexible, you become free.