Break Free from Mental Blocks & Heal Your Inner Child | EMDR Explained with Dr. Cio Hernandez | Episode 575

Conscious Investor, have you ever felt like something invisible is holding you back from success, confidence, or even inner peace? In today’s episode, we dive into the transformative power of EMDR (Eye Movement Desensitization and Reprocessing) with Dr. Cio Hernandez, an expert in mental health, resilience, and human potential. If you think therapy is just about unpacking the past, think again! Dr. Cio shares how EMDR can be used as a powerful tool not just for healing trauma but also for unlocking your best self and achieving your biggest aspirations. We also explore how childhood experiences shape our adult mindset, how to rewire negative thought patterns, and why emotional blocks may be stopping you from reaching your full potential. Whether you"re an entrepreneur, an investor, or just someone looking for clarity in life, this episode is packed with actionable insights to help you shift your mindset and step into your highest self. We also discuss the importance of self-regulation, practical exercises for emotional healing, and how understanding your subconscious beliefs can fast-track your success. Ready to stop self-sabotaging and start thriving? Let’s dive in! Connect with Dr. Cio: https://drcio.fun/ E-mail: cio@drcio.fun Connect with me: https://www.instagram.com/happyjulieholly/ https://www.linkedin.com/in/julie-holly/ Wishmakers Circle Waitlist: https://say.iamaconsciousinvestor.com/waitlist-page Wish Fulfillment Cohort: https://say.iamaconsciousinvestor.com/Waitlist-Registration Conscious Investor Growth Summit details:  https://www.consciousinvestorgrowthsummit.com/  Newsletter:  https://link.iamaconsciousinvestor.com/widget/form/DPbUpgmqXlu3jrMUELN9  Future Coaching/Experience Opportunities Form:  https://link.iamaconsciousinvestor.com/widget/form/aaXwrHvnQvMBC1i1agRM  1:1 Coaching Interest Form:  https://link.iamaconsciousinvestor.com/widget/form/Ur85N0AIC3cahrcXt4oM  Podcast Feedback:  https://say.iamaconsciousinvestor.com/podcast-home-001777045  Schedule a 30-min call to learn about investing with Three Keys Investments: bit.ly/3yteWhx  Visit ThreeKeysInvestments.com to download a free e-book, “Why Invest in Apartments”. If you’re looking for an affordable healthcare solution, check out Christian Healthcare Ministries. https://bit.ly/3JTRm1I  Assets mentioned during the episode: Polyvagal Exercises for Safety and Connection https://www.amazon.com.mx/Polyvagal-Exercises-Safety-Connection-Client-Centered-Interpersonal-ebook/dp/B086FPW61Z Each week I send out a newsletter that"s designed to take thinking deeper. Join the thousands of other newsletter subscribers here: https://link.iamaconsciousinvestor.com/widget/form/DPbUpgmqXlu3jrMUELN9