Break Free From Bad Habits: The Habit Freedom w/ Anna Shilina

How do you break free from bad habits? Meet Anna Shilina! Habit Freedom is your guide to building a deeply trusting, nurturing, and nourishing relationship with yourself. Author and coach Anna Shilina writes about her experience of being sober curious for seven years and finally breaking free from her numbing and limiting habits. "I’m not drinking today," she’d vow. By 5 PM, the craving was so blinding, that promise went out the window. Thousands of "day ones" later, she discovered the five relationships needed to break free from any limiting habit. In Habit Freedom, Anna reveals a powerful system for breaking free from any limiting habit—without years of therapy. These five relationships are the keys to your kingdom—the prison break you didn’t know you needed. Anna is the Founder of the Relating Academy, is a collective of results-focused relating coaches who help entrepreneurs improve any relationship, including the one with themselves. She is also a keynote speaker who focuses on improving habits & relationships. Anna has been a coach and speaker for 9 years and has coached thousands of entrepreneurs. Connect with Anna: Website: https://relatingacademy.com Additional Resources: Habit Freedom by Anna Shilina Listen to the Podcast, subscribe, leave a rating and a review: Apple: https://podcasts.apple.com/us/podcast/break-free-from-bad-habits-the-habit-freedom-w-anna-shilina/id1614151066?i=1000708139110 Spotify: https://open.https://open.spotify.com/episode/3kAGpX9V32MyCTnc0jN6rT https://open.spotify.com/episode/3kAGpX9V32MyCTnc0jN6rT YouTube: https://youtu.be/qgog_xzTNBA