Our Mental Health Relationship With Food with Rhiannon Lambert

Rhiannon Lambert says we're all on a food journey. Rhiannon is registered nutritionist and master practitioner who works with eating disorders, obesity, risks and prevention. Despite the different manifestations of these conditions, they all stem from the same place: our mental health relationship with food.We talk about:  The food stories we tell ourselves  How our upbringing affects our relationship with food  Why your blood-brain barrier loves a carb-protein combo  How good fats boost our happy hormones  Advice for feelings of anxiety around food  Why our mental health relationship with food is about more than nutrition