Boost Cognitive Function: How Women Leaders Can Improve Their Brain Health with Tess Cheng

In this episode of Tips for the Transition: The Career Roadmap, María Tomás-Keegan chats with Tess Cheng, a certified health and wellness coach with over a decade of experience helping busy professionals prioritize their brain health and overall well-being. Tess specializes in guiding women leaders, helping them maintain cognitive function and resilience, particularly during high-pressure situations and significant life transitions. Throughout the conversation, Tess will emphasize the importance of “giving your brain a break” and introduce practical brain-boosting strategies that women can easily incorporate into their hectic schedules. We’ll discuss the unique cognitive challenges women face in leadership roles and why it’s critical to prioritize brain health. She’ll talk about how many physicians overlook cognitive health, share insights on the link between brain health and resilience, and highlight proactive steps women can take to protect their long-term cognitive function, especially in light of Alzheimer’s risks. Don’t miss this enlightening episode to learn what’s good for your brain. CONNECT WITH TESS CHENG Health & Wellness Coach Website: glowithtess.com LinkedIn:  linkedin.com/in/tess-cheng-ms Tess’ Gift: Guide to Better Sleep Every Night  tinyurl.com/GWTSleepGuide CONNECT WITH YOUR HOST, MARÍA TOMÁS-KEEGAN Certified Career & Life Coach | Transition Expert They say it takes a village, and the women leaders in the Take the Wheel Leadership Alliancemay be the village you need. We empower each other to build strategic alliances that help move us forward in our careers and lives, collaborate to enhance self-advocacy, decision-making, leadership, and personal growth skills, and support each other through challenges, brainstorm solutions, and celebrate successes. And much more. If you’re intrigued by whether this is the village for you, click here to learn more: resources.transitionandthrivewithmaria.com/alliance-2024 LinkedIn:  linkedin.com/in/mariatomaskeegan