Bodybuilding Lessons, Digestion Diaries and Body Image as a Competitive Bodybuilder Guest. Romana Skotzen

Send us a text Join Sarah and Romana in an Engaging Episode. At the end of this episode... OMG! My life is complete! Sarah and Romana are back with a jam-packed episode, delving into the valuable anecdotes we"ve gathered over years of competitive bodybuilding. We believe many of you will relate to the mental challenges we encounter on this journey. Our goal is to share stories, conversations, and lessons that highlight the obstacles we face as bodybuilders. What to Expect:Honest Insights: Gain a deeper understanding of how we all confront struggles.Learning Opportunities: Discover how these challenging moments can lead to reflection and growth in our bodybuilding journeys. Discussions Include:Introducing Food Post DietPeak Week and Different Categories as a Competitive BodybuilderFood Selection in All PhasesRelationship with FoodChildhoodInstagram vs RealityPost Show and Eating OutReversing OutPhysiological Effects from DietingDigestion and Bladder TrainingHyper Fixation of FoodOff Season EffectsCardio ConsiderationsEmotional AttachmentsBody Image and Sexual AttractionToxic Femininity and PerceptionNegative Self TalkBody ImageMale and Female BodybuildingShow Day ScenariosCategories and CriteriaBodybuilding History Find Romana on Instagram @romana.skotzen_ifbbpro Watch it here: https://youtu.be/Cp2B0NqIhSE THE ULTIMATE SHOW DAY GUIDE E-BOOK: Purchase here Beyond Condition Coaching Application: Click here Find Sarah on Instagram: @sarahparker_bb