I just want to allow you to be felt with Ann Hince

Ann Hince is a professional author, speaker and spiritual teacher.  We get into so much goodness in this episode, including: -Her experience of grief not living in her body anymore  -Her multiple traumas in childhood, including finding her mother dead at 19 -The cultural training to keep going and suppress after loss and trauma.  -The connection between digestive issues and suppressed trauma and grief. -What led her to finally start looking inside herself for healing and answers rather than to others.  -The power of Emotional Freedom Technique (Tapping) and how freedom is truly on the other side of fear.  -How letting grief  come out allows it to not run the show and the necessity of releasing resistance to emotion -Why emotions are really just energy and the power of connecting to sensation without story or mental intervention -Her unique and incredibly empowering process of feeling and releasing tension in her body.  -The necessity of doing the work associated with past memories in order to be present and not project the past onto the people around us. -How important the desire to change is to the experience of change -How damn good it feels to release tension -How harmful the idea of positive thinking is to grief -her unique process of developing her internal awareness of her body-getting inside of her head -the magic of fascia -the body’s own rhythm of releasing tension You can connect with Ann and experience this power for yourself at annhince.com and on youtube.  You can connect with me and share your thoughts over on Instagram and learn more about my work (including my upcoming grief retreat!) on my website I'm now releasing bonus episodes to everyone in my patreon community! Join the village here to take advantage.  Thanks in advance for reviews, subscribes and shares.