Biohacking Tools to Support Energy and Detox (feat. Dr. Ashley Kumar)

In this episode, Jillian is joined once more and for the last time in this series by Dr. Ashley Kumar as they get deep into biohacking tools to support energy and detox. Whether its cold plunging, red light therapy, or even heating things up a few times per week - it's essential for us to understand what role these therapies play in helping us detox our bodies and regulate/optimize our health for years to come!   0:00 intro 0:45 what is biohacking 6:05 tools for biohacking 8:30 infrared vs conventional saunas 12:25 cold plunge 18:05 optimal use for cold plunge 21:40 PEMF mat 25:20 red light therapy 30:30 reducing inflammation and oxidative stress     CLAIM FREE MEAL HERE: https://fit-flavors.com/pages/lucky-you