EP 69: The power of meditation in an anxious world with Katie Krimitsos

It’s time to let your body rest. And it’s time to calm your mind. Sleep is calling to you. And even though your mind is racing with a million thoughts, tasks or worries and your body is still tense from the day, it’s time to listen. Katie Krimitsos is a mom, wife, adventurer, podcaster and seeker. She"s committed to brightening the light of women around the world through the Women"s Meditation Network, guided meditations and resources that are specifically created with the special journey of women in mind. In today"s episode we talk about the stresses of every day life and taking time for self care and honoring your body.  We talk about how to start adding a meditation practice into your routine We discuss the overall benefits of practicing meditation and Katie"s newest adventure the Sleep Meditations Podcast You can follow Katie here - and learn more about the Women"s Meditation Network Here is a link to Katie"s sleep meditations podcast If you are trying to add meditation to your daily routine - or have used the practice of meditation in your life already please let me know.  I would love to hear your story - I plan to have Katie back and would love for you to be part of the episode.  Please email me:  Amy@fearlesslyfacingfifty.com to get involved. Don"t forget to subscribe to the Fearlessly Facing Fifty Podcast here: Shop for any GENNEV product for 50% savings - use the code CANNONBALL50 at checkout If you suffer with hot flashes or would like to checkout the incredible Pause Well Aging skincare brand - click here. Use the code FF50 at checkout for special savings.