Best Of The Aware Show with Dr. Jacob Teitelbaum Topic: Go from Fatigue to Fantastic!

 Do you oftentimes feel like you are dragging through the day? Would you like to have more energy?  Today’s guest, board-certified internist Jacob Teitelbaum, MD, is an expert in Chronic Fatigue Syndrome, Fibromyalgia, sleep, and pain. Through his decades of research and helping thousands of patients, he has developed a program called SHINE! These keys for optimizing energy production can be summarized with the acronym SHINE: Sleep, Hormones, Infections, Nutrition, Exercise as able. Today he discusses this protocol and addresses Covid-19, and how it displays fatigue symptoms. He offers advice on how to reduce inflammation and boost immunity through nutrition, including eliminating food and environmental sensitivities. He also discusses how to effectively eliminate the most common types of pain using the best of natural therapies. He also shares from his latest edition of his best-selling book, “From Fatigued to Fantastic.”  Info: vitality101.com