Best Of: How to Reclaim Your Body During Menopause with Dr. Mary Claire Haver 

Another Best Of Episode with Dr. Mary Claire Haver as this episode is TOO GOOD not to share again! If you’ve been gaslit by healthcare providers who dismiss your symptoms as “just getting older,” this episode will validate EVERYTHING you’re experiencing and give you the tools to reclaim your power. Brain fog? Unexplained weight gain? Feeling invisible in a healthcare system that doesn’t get it? You are not alone, and you are NOT imagining it. Dr. Mary Claire Haver is board-certified in Obstetrics and Gynecology and is a Certified Culinary Medicine Specialist from Tulane University. She is also a Certified Menopause Specialist through The Menopause Society. In 2021, she opened Mary Claire Wellness, a clinic dedicated to caring for menopausal patients. Her educational background and her own experience led Dr. Haver to develop the national bestselling book and online program, The Galveston Diet, a three-pronged lifestyle plan that encourages fuel refocusing, intermittent fasting, and anti-inflammatory nutrition to manage hormonal symptoms, stabilize weight, and revitalize the body as it ages to provide benefits that will last a lifetime. Dr. Haver"s second book, The New Menopause, released in April 2024.  What You’ll Learn:Nutrition & Supplements That Work:Exact nutrients your menopausal body needs and how muchWhy your old diet stopped workingVitamin D, Turmeric, Probiotics, and Creatine - what’s worth itThe truth about sugar, alcohol, and inflammationExercise & HRT:Muscle-building strategies to prevent osteoporosisHormone replacement therapy without the fear-mongeringExercise that works WITH your changing bodyThe 70 Symptoms No One Talks About:From frozen shoulder to burning tongue to sexual dysfunctionWhy your vertigo, tinnitus, and dry skin might all be connectedReal solutions for symptoms you didn’t know were menopause-related  This isn’t about surviving menopause - it’s about using this transition as your launching pad for the most empowered, healthy, and vibrant chapter of your life!  Dr. Mary Claire Haver Says: You’re Not Too F***ing Old! To do anything! Learn more about Jen Marples at https://www.jenmarples.com Want to work with Jen? Book a complimentary 20-minute call HERE.  Follow Jen @jenmarples on Instagram, LinkedIn, TikTok and YouTube Subscribe to Jen’s Newsletter Unedited AI Transcript Here CONNECT WITH DR MARY CLAIRE HAVER: The Galveston Diet The Pause Life Mary Claire Wellness Instagram TikTok