Best of 2024: Anna Lembke | Breaking Free from Digital Addiction: Insights on Dopamine

Join Dr. Anna Lembke, a leading expert in addiction medicine, as she delves into the challenges of digital addiction in our hyper-connected world. In this episode, Dr. Lembke explains the neuroscience behind why we get hooked on digital platforms and offers practical advice for managing our digital habits. Discover the concept of "dopamine detox" and how taking breaks from digital stimuli can reset our brain's reward system, leading to improved mental health and well-being.Join Dr. Anna Lembke, a leading expert in addiction medicine, as she delves into the challenges of digital addiction in our hyper-connected world. In this episode, Dr. Lembke explains the neuroscience behind why we get hooked on digital platforms and offers practical advice for managing our digital habits. Discover the concept of "dopamine detox" and how taking breaks from digital stimuli can reset our brain's reward system, leading to improved mental health and well-being. Subscribe for ad-free interviews and bonus episodes https://plus.acast.com/s/the-unmistakable-creative-podcast. Hosted on Acast. See acast.com/privacy for more information.