The Zen Of Rich Roll: Veganism, Yoga, Meditation, Travel, Kids & More.

Plant-powered ultra-endurance athlete Rich Roll is no stranger to the show. Previous episodes with Rich have included: -Ben Greenfield interviews Rich Roll on "How To Be Extremely Active And Eat A Plant-Based Diet Without Destroying Your Body"... -Ben Greenfield interviews Rich Roll on "Some Of The Craziest Superfoods You’ve Never Heard Of"... -Rich Roll Podcast #11 with Ben Greenfield: "Exercise Nutrition Geekfest"... -Rich Roll Podcast #59 with Ben Greenfield: "Nutrition, Fitness, Online Entrepeneurism, Homeschooling And High Fat Diets"... -Ben Greenfield, Rich Roll & Vinnie Tortorich Diet Debate Video... In this episode, Rich Roll returns, along with his new book entitled "The Plant Power Way: Whole Food Plant-Based Recipes and Guidance for The Whole Family", and in this episode, you'll discover: -The unique process of creating a photo rich, cookbook style manual instead of a print based book... -The one food Rich would take with him to a desert island... -Rich's exact morning routine (and his biggest barriers when it comes to squeezing in that routine)... -How Rich meditates... -The crazy story of how Rich's wife healed a golf-ball sized cyst with Ayurvedic medicine... -How Rich gets his kids to eat things like adzuki bean edamame fettuccine or hash browns made with portobello mushrooms... -How Rich and his wife manage homeschooling their kids... -Rich's take on kids and ultra-endurance... Resources we discuss in this episode: -Headspace App -The Artist's Way -The Plant Power Way: Whole Food Plant-Based Recipes and Guidance for The Whole Family -Ayurveda: The Science of Self Healing: A Practical Guide -Ayurveda: A Life of Balance: The Complete Guide to Ayurvedic Nutrition & Body Types with Recipes Do you have questions, comments or feedback for Rich or I about this episode? Then leave your thoughts at BenGreenfieldFitness.com, and be sure to check out Rich's new book "The Plant Power Way: Whole Food Plant-Based Recipes and Guidance for The Whole Family". See omnystudio.com/listener for privacy information.