Be Fit, Healthy, and Happy with Andrea Barkley

“I found myself in a moment where I needed help with myself - getting back into shape, getting some discipline and some consistency. So I hired a trainer who just changed my life. And I was like, Wow, if he can have this kind of impact on me, how can I maybe have an impact like this on someone else?” So many life lessons and insights in store for you today on this week’s episode -  where my guest and I discuss everything from fitness, career, family, and even spirituality. ABOUT OUR GUEST Andrea Barkley is an internationally published private fitness trainer, nutrition consultant, and author of Moan Out Loud (and Louder ) Protein Shakes .  She has appeared on national and local television, contributed to leading health and fitness magazines, was chosen as an ambassador for Nordstom’s athletic-wear line, and has trained hundreds of people ranging in all ages, sizes, and athletic backgrounds. She has a B.S. in Business Administration and has earned health and fitness certifications from the National Academy of Sports Medicine, the CHEK Institute in San Diego, and the University of Arizona. Andrea’s career has weaved from private personal fitness training, private healthy cooking, group fitness studio ownership, professionally creating recipes, fitness & nutrition writing, and collaborating as an influencer with companies she stands behind. She has completed 305 Fitness instructor training in New York and VXN Instructor certification in Miami, both dance fitness modalities. Andrea is a wife, mama to two precious little girls, and dog mama.  Her passion in life is to help others to feel their fittest! This happens not just through fitness, but also through mindful eating, having fun, and spending time with those you love.  You can learn more about Andrea and his work here:  https://andreabarkley.com/ ABOUT OUR HOST Ken Eslick is an Entrepreneur, Author, Podcaster, Tony Robbins Trainer, Life Coach, Husband of 35+ Years, and Grandfather. Ken currently spends his time as the President & Founder of The Leaders Lab where he and his team focus on Senior Leadership Acquisition. They get founders the next level C-Suite Leaders they need to go from being an Inc. Magazine 5000 fastest growing company to $100,000,000 + in revenue.    You can learn more about Ken and his team at  theleaderslab.co Listen to more episodes on Mission Matters: https://missionmatters.com/author/ken-eslick/