In today's episode we are joined by local RN Mindy Musselman and we cover all things blood sugar and how you can manage these levels moving forward! 0:00 - intro 0:50 - what is blood sugar? 2:05 - how and why your body stores energy 4:05 - how long does glucose remain in blood for? 5:40 - common signs of blood sugar imbalance 6:10 - how often should one check blood sugar? 6:55 - how does someone become diabetic? 8:25 - understanding nutrition and balancing your blood sugar 14:45 - tips for balancing blood sugar CLAIM A FREE MEAL!: https://fit-flavors.com/pages/lucky-you
From "Owning the Wait"
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