More Sleep = More Sex! Holistic Sleep Advice for Parents Who Want it All w/ Claire Fair

In this episode of Authentic Sex, Juliet invited Holistic Sleep Consultant Claire Fair onto the show to talk about how we can support our children to sleep better so that we as parents can enjoy more sex! It's so common for parents to feel sleep deprived and this can cause major challenges in relationships, especially because lack of sleep can affect our libido. This episode explores how to co-sleep and also enjoy intimacy, tips for newborns to set them up for great sleep habits, tips for toddler sleep, what the common challenges are for new parents, Juliet and Nick's journey with their son's sleep, and how it's affected their relationship and intimacy, plus so much more. This is a must-listen for parents with young children who want to get more sleep and prioritise intimacy!