ATG 239: Summer Soundtracks Part 3: Be Your Bodyguard, Not Your Bully

In Part 3 of my Summer Soundtracks Series, I’m talking about one of the most important mindset shifts I’ve ever made: Be your bodyguard, not your bully. How you talk to yourself matters. A lot. In this episode, I’ll walk you through why being kind to yourself isn’t soft—it’s actually one of the strongest things you can do. We’ll talk about hidden ways you might be beating yourself up, what positive aggression looks like, and how to finally have your own back this summer. In This Episode: Grab a Soundtrack Conversation Deck for that overthinker in your life today! Make sure to follow me on Instagram and share with your friends! Keep up with my book list on GoodReads! Sign up for my newsletter, Try This! Book me to speak at your event or to your team! My new book All It Takes Is a Goal is available! You can grab a copy from your favorite bookstore or at atgbook.com. Grab my books, Soundtracks and Finish, today! Episode Artwork Photo by Vicko Mozara on Unsplash Have me speak at your next event!