Ask Physio Kath - Are Bladder Leaks in Pregnancy Normal?

Send us a text In this episode, I’m diving into a topic that comes up all too often — bladder leaks during pregnancy. You might’ve heard bladder leaks are "normal" during pregnancy, but I’m here to challenge that idea. Just because it’s common doesn’t mean it’s something you have to put up with. In this short episode, I walk you through what’s really going on with your pelvic floor during pregnancy, why leaks happen, and most importantly - what you can do about it. Here’s what I cover:Why bladder leaks might be common, but they’re not something to ignoreWhat actually happens to your pelvic floor during pregnancy and birthThe impact of hormones, posture, and physical changes on your pelvic healthWhy early signs like leaking when sneezing or exercising matterWhat you can do right now:Understanding how to understand your pelvic healthThe importance of diaphragmatic breathingHow to modify movement and exercise safelyWhen to seek help from a pelvic floor physioWhy keeping active during pregnancy can support better postnatal recoveryHow my FitNest Mama app can help you feel strong and supported — anytime, anywhere ** This podcast has general information only. Always seek the guidance of your doctor or other qualified health professional with any questions or concerns you may have regarding your health or medical condition.  LINKS: Preparing for birth Pelvic health checklist Free 7 Day Trial Pregnancy Workouts Free 7 Day Trial Postnatal Workouts FitNest Mama Website Instagram @kathbaquie.physio 1:1 Consultation with Physio Kath at Hatched House ** This podcast has general information only. Always seek the guidance of your doctor or other qualified health professional with any questions or concerns you may have regarding your health or medical condition.