News; birthdays/events; do you support aesthetic treatments for teenagers or is that a bridge too far?; word of the day. News; would you watch the 'global barista championship'? (Ashley is very intrigued); game: quiz; game: feud. News; we tend to enjoy things the more we know/understand them (rules to sports, the lyrics behind a song etc)...is there something you want to learn more about?; it seems like so many retail stores are putting other retails stores in their space...is it becoming too cramped?; if you could make one food calorie-free forever....what would it be? News; new baby shower trend; game: calendar trivia; goodbye/fun facts....National Meal Prep Day is quickly becoming an important global "holiday". Meal preparation is sometimes ignored as to-do lists and work schedules continue to impact lifestyle choices. However, health experts believe that it is the ideal scroll for healthy living. planning meals ahead of time may appear to be a difficult task, the advantages well outweigh the effort...especially once you get a pattern down. Experts say most fridge based items won't be fresh after 5 days...but there are many items you can make an freeze for up to a few months! and you can't find lots of meal prep idea websites online.
From "Ashley and Brad Show"
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