Angela Jean - Simple Ways to Retrain Your Brain and Break Free from Self-Sabotage

Send us your desired health topic or guest suggestions What if the path to mental freedom took just minutes a day instead of years of therapy? In this eye-opening conversation, Angela Jean reveals simple yet profound techniques to break free from negative thought patterns that keep you stuck in survival mode.  Having experienced multiple family tragedies, Angela discovered that her nervous system was locked in a state of perpetual fight-or-flight. Through her personal healing journey, she developed practical methods anyone can use to recalibrate their nervous system and retrain their brain for lasting transformation. Our minds seek patterns because they signal safety—even when these patterns are harmful. This is why we struggle to break free from negative thinking cycles that feel oddly comfortable despite causing us pain.  Angela shares powerful "pattern interrupters" that take seconds to implement but can dramatically shift your energy. The intense breathing technique she demonstrates creates empowering thoughts when you"re caught in a negative spiral. Most transformative is her morning and evening "foundational micro reset"—a simple three-step process that takes just 20 seconds but signals deep safety to your nervous system.  Equally powerful is her meridian point activation technique that targets specific emotional blocks stored in your body.  These aren"t complex protocols requiring hours of commitment—they"re micro-practices that acknowledge your worth and capacity for self-healing.  Release victim mentality, and create the life you desire from the inside out. Your healing journey begins with the next breath you take. You can find Angela Jean at: Website - https://www.angelajeanchat.com/ Demo of Retraining Your Nervous System https://youtu.be/iK1jvADG85Y?si=kk_922XGWBdFX06i Link to the audio and daily tracker that goes with it↓ FREE 30-Day Nervous System Reset → https://shorturl.at/EfY3S ️This isn’t coaching—  It’s calibration, It’s mental reprogramming. Access all 30-day reprogramming sessions here: https://shorturl.at/l8Gs5 — plus, grab a handful of free downloads while you’re there. Please Follow and Review this podcast if you would like to support the growth of this show. Thank You! :) If you enjoyed this episode, please consider sharing it with two people you know that might benefit from the information. The more knowledge that people have in their hands, the healthier we can all become. If you would like to see a particular health issue discussed, or know someone who would be a great guest, contact the Open-Minded Healing podcast at openmindedhealing365@gmail.com. Note: By listening to this podcast, you agree not to use this podcast as medical advice to treat any medical condition in either yourself or others, including but not limited to patients that you are treating. Consult your own physician for any medical issues that you may be having. This entire disclaimer also applies to any guests or contributors to the podcast. Under no circumstances shall Marla Miller, Open-Minded Healing Podcast, any guests or contributors to the podcast, be responsible for damages arising from use of the podcast.