Almie Rose - DIY Meditation

Almie Rose is a talented writer and voice actor. No one can speak with authority on American Girl Doll Lunches and do guided meditation for cryin' out loud. She has a unique perspective as a pop culture journalist and voice over actor for guided meditation which you can hear at places like Insight Timer. We talk about everything from how to deal with obsessive thoughts to how she started working doing guided meditations. And Almie take us through a 1 minute guided meditation that will change your day. Jennifer also has tips and practices on how to use your imagination to change the direction of your thinking. As she often says "where thoughts go, energy flows." Almie has an amazing blog, and the best name for a blog I've ever heard, go to Apocalypstick.com. And listen to her podcast Something About Astrology, which she co-hosts with comic and actor Chris Dotson who happens to be her husband. Find Almie on Instagram @apocalypstick and check out all of Jennifer's amazing work, media, classes and services at connectedparenting.com