ALEXIS FERNANDEZ: If You Have No Idea How To Start 2025...

It's easy to set goals but it's much harder to achieve and maintain new habits. Neuroscientist Alexis Fernandez has written a book about navigating change as you start your new year. Attention ADHD-ers: Lots of neurodivergent-specific advice in this one! LINKS Buy Alexis' 'How to Chase Change' audibook https://bit.ly/3PwsEYH Listen to Alexis' podcast https://bit.ly/4h8jugT Check out @itsalotpod on IG at https://bit.ly/itsalot-instagram . Review the podcast on Apple Podcasts https://bit.ly/ial-review Follow LiSTNR Entertainment on IG @listnrentertainment Follow LiSTNR Entertainment on TikTok @listnrentertainment Get instructions on how to access transcripts on Apple podcasts https://bit.ly/3VQbKXY  CREDITS  Host: Abbie Chatfield @abbiechatfield  Guest: Alexis Fernandez @alexfernandezpreiksa Executive Producer: Lem Zakharia @lemzakharia Digital Producer: Oscar Gordon @oscargordon  Social and Video Producer: Amy Code @amycode  It's A Lot Social Media Manager: Julia Toomey Managing Producer: Sam Cavanagh  Find more great podcasts like this at www.listnr.com/ See omnystudio.com/listener for privacy information.