Alex Hutchinson: ...that by being too cautious I was holding myself back

Learn all about the limits of the human body and the human mind with our guest, fitness journalist and best-selling author Alex Hutchinson, whose latest book is called "Endure: Mind, Body, and the Curiously Elastic Limits of Human Performance". His website is https://alexhutchinson.net Ritual’s clinically-backed Essential For Women 18+ multivitamin has high-quality, traceable key ingredients in clean, bioavailable forms.  It’s gentle on an empty stomach with a minty essence that helps make taking your multi-vitamin enjoyable. Our Nobody Told Me listeners! Get 25% off your first month at ritual.com/NTM.  Start Ritual or add Essential for Women 18+ to your subscription today. Thinking about starting your own business?  Already have one? Shopify is the all-in-one commerce platform that makes it simple for anyone to start, run and grow your own successful business.  With Shopify’s single dashboard, you can manage orders, shipping and payments from anywhere.  Businesses that sell more, sell on Shopify!  Sign up for your one-dollar-per-month trial period at shopify.com/nobody