Agoraphobia Has Not Defined Debbie Harfield and She Shares All In Her Story

So yeah, Debbie Harfield, "The Mindful Meerkat" suffers from agoraphobia. She noticed it big time during covid as she stayed at home fearing and avoiding places or situations that might cause panic and feelings of being trapped, helpless or embarrassed.  She talks about this as it"s a big part of her story and how mindfulness has helped her greatly. She also talks about her first eleven years growing up in Southampton, England and then moving to Wales and the issues that created. Debbie has a website, themindfulmeerkat.com and on the site as well as in public settings she is helping others deal with agoraphobia by talking about the benefits of mindfulness.