Aging with Knowledge: Supporting Your Body Through Menopause

It's easy to dread menopause. Our mother's generation wasn't really allowed to talk abou it, there are all the side effects women complain about, and it can seem like a loss in the sence of your identity changing. But take heart! Tonya Fines is here discussing how to best support our bodies during this transformation. She challenged us to think, "Is this really due to menopause? Or have I changed some habits too?" It's time for you to think about your daiily and weekly activities. What are some small changes you could make ? Yes there is a harmony shift but there are easy ways to be a good partner to your body! Tonya discussed how to best prepare for this next season of life. Tonya has worked in the Health, Fitness & Wellness industry for over 29 years. She holds a B.Sc. with Deans Honors in Physical Education & Biology from St. Francis Xavier University, a Diploma in Holistic Nutrition from the Canadian Institute of Alternative Medicine, a Diploma in Holistic Health from IIN & is a Board Certified Holistic Health Practitioner with the American Association of Drugless Practitioners, with her focus being on nutrition counseling. While her career started out very much in science, it became very clear to Tonya early on that real, impactful change for greater health & wellness was much more sustainable, when it was included as part of the bigger picture. While nutrition is an important component of living a healthier lifestyle & dis-ease free it is part of a much bigger equation. It is in recognizing patterns of behavior that are sabotaging the very things you want most, which will allow you to step into a place personal power & the ability to consciously make better choices to live a life of incredible health & wellness. To Connect with Tonya FInes:  TonyaFines@gmail.com IG: @‌tmfines or FB: @TonyaFines ‌Be a good partner to your body today with the Neora Weight Managment and Wellness Set To Connect with Debbi-Jo on FB: @Debbi-Jo Horton, LinkedIn: @Debbi-Jo Horton, or  TurnAboutTime@gmail.com Join my podcast community