Age Like a Yogi With Victoria Moran

In this enlightening epsiode, Kimberly interviews Victoria Moran, author of 'Age Like a Yogi.' They explore the themes of aging gracefully, the importance of community and role models, and the spiritual practices that enhance well-being. Victoria shares her insights on living a plant-based lifestyle, the essence of Ojas,and how to navigate modern challenges with self-care and connection. The discussion emphasizes the power of positivity, the significance of nourishing oneself, and the beauty of embracing change as we age. They also explore the intersection of diet, spirituality, and ethical living. They discuss the balance between raw and cooked foods, the importance of compassion in food choices, and the principles of Ayurveda.  SPONSORS:  LMNT OFFER: Right now, for my listeners LMNT is offering a free sample pack with any LMNT drink mix purchase at DrinkLMNT.com/FEELGOOD. That’s 8 single serving packets FREE with any LMNT any LMNT drink mix purchase. Get yours at DrinkLMNT.com/FEELGOOD . This deal is only available through my link so. Also try the new LMNT Sparkling — a bold, 16-ounce can of sparkling electrolyte water. USE LINK: DrinkLMNT.com/FEELGOOD  FATTY15 OFFER: Fatty15 is on a mission to replenish your C15 levels and restore your long-term health. You can get an additional 15% off their 90-day subscription Starter Kit by going to fatty15.com/KIMBERLY and using code KIMBERLY at checkout. USE LINK: fatty15.com/KIMBERLY using code KIMBERLY at checkout. Chapters 00:00 Introduction to Victoria Moran and Her Journey 03:07 Aging Gracefully: The Yogi Perspective 05:59 The Power of Community and Role Models 09:02 Living from the Heart: Spiritual Practices 12:05 Navigating Modern Challenges: Self-Care and Connection 14:57 Embracing Change: Aging and Personal Growth 18:00 The Essence of Ojas: Nourishing Life Force 20:59 Connecting with Spiritual Teachers and Wisdom 29:12 The Balance of Raw and Cooked Foods 31:25 Ethics of Food Choices and Compassion 35:46 Living a Plant-Based Life: Personal Experiences 39:40 Ahimsa: The Principle of Non-Harming 40:49 Exploring the Yamas and Niyamas 46:10 Understanding Ojas and Its Importance 51:43 Urban Living and Spiritual Practices 59:50 Core Messages of Aging Gracefully   See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.