Adequate Protein for Women, Stretch Marks, & Creatine Timing

Think we’re done talking about protein? WRONG! Today we tackle how to know if you’re getting adequate protein as you age since protein requirements increase! We also talk about the evidence-based literature on stretch mark creams and lotions, and how to time your creatine and protein intake to maximize results. Timestamps: [1:37] Welcome [7:54] Discussion about Siete Foods [25:53] If protein need increase as we age, what is the limit if I think I"m already getting adequate protein? [43:34] Do you have any recommendations for oils and/or lotions for stretch marks? [51:23] Can you talk more about creatine timing and what about pre-workout without getting the jitters? Episode Links: CNBC PepsiCo to buy tortilla chips maker Siete Foods Studies Mentioned about Protein: Protein Consumption and the Elderly Dietary protein intake is associate with lean mass change in older, community-dwelling adults The consumption of Two or Three Meals per Day with Adequate Protein Content is Associated with Lower Risk of Physical Disability Studies Mentioned about Stretch Marks: Topical preparations for preventing stretch marks in pregnancy Topical management of striae distensae (stretch marks) Sponsors: Go to https://thisisneeded.com/  and use coupon code WELLFED for 20% off your first order. Go to blissy.com/wellfed and use code WELLFED for 30% off your purchase! Go to http://mdlogichealth.com/drschoice, and use coupon code WELLFED for 10% off. Go to wellminerals.us/chill and use code WELLFED to get 10% off your order.