Add More Life to Your Years | Zane Griggs

Summary In this episode, Zane Griggs joins Anthony to cut through biohacking noise and focus on what actually extends a healthy lifespan. Zane lays out a practical blueprint: establish a baseline with key labs, eliminate processed foods and seed oils, and build a sustainable plan around whole foods, strength training, daily movement, and quality sleep. They dig into oxidative stress as a root driver of modern disease, why consistency beats extreme diets, and how to tailor protein, fat, and carbs to your goals. The conversation also covers sleep hygiene (HRV, late-night stimuli, alcohol), when hormone optimization (TRT) makes sense, and how peptides can complement (never replace) foundational habits. This is a clear, actionable path to add more life to your years, not just years to your life. Special Guest Zane Griggs is a health and performance coach who helps busy professionals reverse metabolic dysfunction, rebuild energy, and age athletically. Drawing on decades of coaching and self-experimentation, he blends nutrition, training, sleep optimization, and targeted protocols (hormones and peptides) to create simple plans people actually follow. Zane’s work centers on fundamentals first - food, muscle, and recovery - then smart, individualized upgrades for sustainable results. Chapters 00:00 – Introduction to Biohacking and Guest Zane Griggs 04:11 – The Impact of Processed Foods on Health 09:55 – Historical Context of Diet and Chronic Diseases 14:13 – Alcohol Consumption and Changing Habits 16:59 – Balanced Whole Food Diet Approach 22:01 – Importance of Movement and Exercise 27:42 – Sleep and Its Critical Role in Health 36:37 – Hormone Replacement Therapy (HRT) Basics 43:41 – Exploring Hormone Optimization 49:44 – Peptides and Their Potential Benefits 56:50 – Fasting Protocols and Considerations 59:36 – How to Connect with Zane Griggs 1:01:16 – Closing Remarks and Podcast Milestone ZANE’S INFO: Website: https://zanegriggs.com/ Free Download (framework Zane uses with clients): https://free40plan.com/ Instagram: https://www.instagram.com/zanegiggs/ LinkedIn: https://www.linkedin.com/in/zanegiggs/ PODCAST INFO: Website: https://FutureFactory.live Spotify: https://open.spotify.com/show/0SsZRdrvWTUs1QY6Zu1sU6 Apple Podcasts: https://podcasts.apple.com/us/podcast/future-factory/id1659895549 Amazon Music: https://music.amazon.com/podcasts/207e04aa-11a1-4b28-964a-148608422a49/future-factory   FUTURE FACTORY SOCIAL: Instagram: https://www.instagram.com/futurefactorypodcast/ Twitter: https://twitter.com/FutureFactoryFF Facebook: https://www.facebook.com/futurefactorypodcast LinkedIn: https://www.linkedin.com/showcase/futurefactorypodcast TikTok: https://www.tiktok.com/@futurefactorypodcast?_t=8ZIxAf4Orra&_r=1 ANTHONY'S SOCIAL: Instagram:  https://www.instagram.com/anthonyamunategui/ Facebook: https://www.facebook.com/anthony.amunategui.3 Find great guests at PodMatch https://www.joinpodmatch.com/futurefactorypodcast