Body Talk with James Hamblin

This episode is sponsored by Bento Focus — the ADHD-friendly focus timer that helps you do less, better. Limit your day to three meaningful tasks, build calm routines, and stay focused with beautiful Japanese-inspired themes. Try it today at dub.sh/mike-bento-podcast. Dr. James Hamblin, Senior Editor at The Atlantic and the host of "If Our Bodies Could Talk" joins Mike in the show as they talk about the things we can do to help ourselves and our bodies be more effective and efficient and the things we sometimes do that make them function at less than optimum levels. Relevant Links http://www.jameshamblin.com/ (James Hamblin's Website) http://www.theatlantic.com/video/series/if-our-bodies-could-talk/ (If Our Bodies Could Talk - The Atlantic) http://www.theatlantic.com/video/index/373027/singletasking-is-the-new-multitasking/ (Single-Tasking Is the New Multitasking - The Atlantic) http://www.theatlantic.com/video/index/360855/sad-desk-lunch/ (Sad Desk Lunch: Is This How You Want to Die? - The Atlantic) http://www.theatlantic.com/video/index/375660/email-is-ruining-us-a-simple-solution/ (Email Is Ruining Us: A Brilliant Solution - The Atlantic) http://www.putsomecoolinyouremail.com/ (Put Some Cool In Your Email) http://www.theatlantic.com/james-hamblin/ (James Hamblin — The Atlantic) https://twitter.com/jameshamblin (James Hamblin (@jameshamblin) on Twitter) Want to send us an app, book, or something similar to discuss on the show? Email us at info@productivityist.com and we'll give it a look. Want to listen on Stitcher? http://www.stitcher.com/s?fid=53149&refid=stpr (Click here.) Support The Productivityist Podcast by becoming a patron! http://patreon.com/productivityist (Click here) to visit The Productivityist Podcast's Patreon page and see what perks await those who pitch in a buck or more. Learn more about your ad choices. Visit megaphone.fm/adchoices Build a sustainable system for attention, rhythm, and trust with TimeCrafting & ADHD — a new course inside TimeCrafting Trust Premium. Start today for as little as $14 USD/month: timecraftingtrust.circle.so/timecrafting-adhd.