Body Talk with James Hamblin

🚨 The Forge Your Future Challenge is back – August 7–9, 2025! Join yours truly, Mike Vardy, for this free 3-day experience to reconnect with what matters, regain control of your time, and set your future in motion. Just two hours a day for three days—no fluff, just focus. Save your spot now: https://mikevardy.com/forgeyourfuture Dr. James Hamblin, Senior Editor at The Atlantic and the host of "If Our Bodies Could Talk" joins Mike in the show as they talk about the things we can do to help ourselves and our bodies be more effective and efficient and the things we sometimes do that make them function at less than optimum levels. Relevant Links http://www.jameshamblin.com/ (James Hamblin's Website) http://www.theatlantic.com/video/series/if-our-bodies-could-talk/ (If Our Bodies Could Talk - The Atlantic) http://www.theatlantic.com/video/index/373027/singletasking-is-the-new-multitasking/ (Single-Tasking Is the New Multitasking - The Atlantic) http://www.theatlantic.com/video/index/360855/sad-desk-lunch/ (Sad Desk Lunch: Is This How You Want to Die? - The Atlantic) http://www.theatlantic.com/video/index/375660/email-is-ruining-us-a-simple-solution/ (Email Is Ruining Us: A Brilliant Solution - The Atlantic) http://www.putsomecoolinyouremail.com/ (Put Some Cool In Your Email) http://www.theatlantic.com/james-hamblin/ (James Hamblin — The Atlantic) https://twitter.com/jameshamblin (James Hamblin (@jameshamblin) on Twitter) Want to send us an app, book, or something similar to discuss on the show? Email us at info@productivityist.com and we'll give it a look. Want to listen on Stitcher? http://www.stitcher.com/s?fid=53149&refid=stpr (Click here.) Support The Productivityist Podcast by becoming a patron! http://patreon.com/productivityist (Click here) to visit The Productivityist Podcast's Patreon page and see what perks await those who pitch in a buck or more. Learn more about your ad choices. Visit megaphone.fm/adchoices 📘 Grab My New Book: The Productivity Diet: A Practical Guide to Nurturing your Productive Potential If you’re looking to build a sustainable, personalized productivity practice that actually sticks, my latest book is for you. It’s available now—wherever books are sold. Learn more at mikevardy.com/lit or request it at your favorite local bookstore.