Michelle Segar talks about habits and The Joy Choice

Michelle Segar is the author of No Sweat, she is a lifestyle coach and an award-winning NIH-funded sustainable behavior change researcher at the University of Michigan. She's got nearly three decades under her belt, and she's pioneered methods to create sustainable, healthy behavior changes, those changes are being used to boost patient health, employee well-being and gym member retention. In this episode, we talk about behaviour change and habits, we talk about the concept of P.O.P., and of course, her latest book, The Joy Choice. I really think that this is a book worth your time and attention - and so is this episode! Links Worth Exploring Connect with Michelle: Website | Twitter | LinkedIn What Are Your Hidden Eating and Exercise TRAPs? Take the Quiz here! Buy Michelle's book: The Joy Choice Buy Michelle's book: No Sweat Related Conversation: The Four Tendencies with Gretchen Rubin Related Blog Post: A Productive Life: Integrating Habits Thanks to all of the sponsors of this episode. You can find all of the sponsors you heard me mention on this episode on our Podcast Sponsors page. Want to support the podcast? Beyond checking out our sponsors, you can subscribe to the show wherever you listen to podcasts. Click on any of the links below to make that happen. Spotify | Apple Podcasts | Google Podcasts | Stitcher You can also click on this link to paste the podcast feed into your podcast app of choice. Thanks again for listening to A Productive Conversation. See you later. Learn more about your ad choices. Visit megaphone.fm/adchoices