A Survivor’s Tips on Overcoming Severe Anxiety and Depression

Commercial drivers as a whole are more likely to develop anxiety and depression. Much of this is due to the isolated nature of their jobs. Stress can also bring on these conditions. In this episode of The Truckers Network Radio Show, author Mark Howard offers valuable insight from his own personal experience on how he overcame depression so severe that it nearly brought him to the brink of suicide. He is the author of Freedom, Peace, and a Good Night’s Sleep. Gain insight into what kind of help is available and tips for recovery from severe depression, anxiety, and suicidal thoughts. Be sure to tune in to this episode with Shelley Johnson and Mark. Please subscribe to our podcast. It’s free. https://markhoward101.systeme.io/changedthebook https://truckerspodcasts.com/  https://suicidepreventionlifeline.org #Depression #Anxiety #SuicidalThoughts #CommercialDrivers #MarkHoward #TheTruckersNetworkRadioShow #ShelleyMJohnson #ShelleyJohnson #TruckersPodcasts.com